Teeth Whitening Tips

Teeth whitening tips you can use to make your teeth whiter, cleaner and healthier.

Here are some helpful teeth whitening tips that anyone can use to get beautiful, whiter teeth:

Brush And Floss Your Teeth Regularly

Maintaining good oral hygiene is always a good start to getting whiter teeth. By brushing and flossing your teeth often, it helps prevent cavities and fight plaque and tartar, and it also reduces staining on the teeth.

Maintain And Keep Your Teeth White With Whitening Toothpastes

While they can't really bleach or whiten your teeth, they do help remove mild surface stains and help retain the whiteness of the teeth. Use brands that are accredited and don't contain SLS (detergent) or alcohol like The Natural Dentist Healthy Teeth Whitening Plus Toothpaste.

Regular Dental Visits

To make sure that your teeth stays healthy and in good shape, visit your dentist twice a year to remove deep and hard-to-reach stains.

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Use Professional Teeth Whitening Kits For Fast, Effective Results

There are now many home teeth whitening kits, gels and strips you can use to start making your teeth look whiter again. Many of them are convenient and inexpensive. However, it is very important you follow the instrusctions on the kits so that you do not irritate your gums, tongue, lips or other soft tissues in your mouth.

Reduce Coffee, Tea And Red Wine Intake

To prevent tooth staining and discoloration, limit your consumption of coffee, tea and red wine. These drinks contains pigments that stain the porous surface of the tooth enamel, thus dulling the teeth. Drink more water instead! It's common sense and it is also good for your body.

Quit Smoking

Chewing tobacco or smoking causes the carbon and nicotine to build up and stain the teeth.

Eat More Vegetables And Fruits

Chewing on crunchy foods such as apples, celery, pears and vegetables like broccoli, cucumbers and carrots help remove plaque build-up and stains which can dull the teeth. Rubbing fresh sage leaves on your teeth is also another proven way to remove teeth stains.

Brushing The Teeth With Baking Soda

Baking soda is an abrasive that can help eliminate stains and make your teeth whiter again. However, it is important not to use baking soda every day or as a long term solution to whitening your teeth since it is quite abrasive and can damage the enamel.

(If you're looking for the whitest smile at an affordable price, Crest Whitestrips is a good choice and is the #1 dentist-recommended teeth whitening brand in the U.S.)

Brushing Your Teeth With Hydrogen Peroxide

The same chemical used in professional teeth whitening procedures, hydrogen peroxide works very well to whiten your teeth. Some dental experts recommend a solution of no more than 5% hydrogen peroxide and diluting it with water before applying it directly onto the toothbrush to brush your teeth with. However you will need to be aware that you may experience some tooth sensitivity and gum irritation when using hydrogen peroxide and you should avoid using it if you have any sores inside your mouth.

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